Hummus Recipe Round Up for Best Ideas National Hummus Day

Hello! It’s national hummus day! Hummus is still one of my top 5 favorite foods so I’m celebrating big time. How does...

Food Allergies in Children: Reducing the Risk

I have some natural remedies that I keep on hand for seasonal allergies, but food allergies are in a different camp altogether. While seasonal...

Cordyceps Benefits for Anti-Aging, Endurance & Balance

I’ve mentioned how much I love medicinal mushrooms and all of their amazing health benefits. But today I want to talk about cordyceps, which many...

Early Allergen Introduction: Tips From an Allergist-Mom

Note from Katie: One in thirteen children in the U.S. suffers from a food allergy. That’s about 2 in every classroom, and rates...

How to Gain Weight Fast (in a Healthy Way)

It is easy to find articles that talk about weight loss, but not common to find ones on how to gain weight — let...

Is 5G Safe? What You Need to Know

By the end of 2019, 5G technology should begin to roll out. Tech enthusiasts, the Federal Communications Commission (FCC), and telecom companies tout...

Transformation Tuesday–Reminder before you compare

  Reminder: My transformation took years. Remember that before you compare yourself to me or anyone else. I started running 10...

Rock N Roll San Diego Marathon Half Marathon & 5K Discount...

Medal Monday? How ’bout Meb Monday! Yep, Went to a kick-off party for Rock N Roll San Diego this weekend… and Meb Keflezighi...

Why Mineral Sunscreen Is Safer for Us and the Planet

If you’ve been reading Wellness Mama for a while, you probably know that I don’t wear sunscreen regularly. For one reason, I want...

How I Eat My Sunscreen for Natural Sun Protection

As warmer weather approaches (yay!), it’s time to start thinking about digging out the kids’ clothes, bathing suits, and flip flops. This is...

Recent Posts

Subscribe to our newsletter

Sign up here to get the latest news, updates and special offers delivered directly to your inbox.

Thank you for subscribing.

Something went wrong.